Stress & Anxiety Hypnosis Pack (3 CDs/MP3s) Rick Collingwood

Stress & Anxiety Hypnosis 3 CD or MP3 Program

The titles in this pack are designed to allow you to move beyond being stressed, anxious and always in a state of panic. The CDs or MP3s will help you achieve a deeper and more profound sense of relaxation whilst at the same time giving you the power to control your emotions so that you always remain calm and focused no matter what happens.

This pack is perfect if you suffer from:

1. Stress
2. Anxiety
3. Panic Attacks
4. Extreme stress: PTSD (Post Traumatic Stress Disorder)
5. Sleeping problems
6. General inability to positively deal with stressful situations

Included in this 3 CD or MP3 self hypnosis pack are the following titles:

Stress Management and Relaxation
The short spoken hypnotic induction, followed by the pure sounds of theta rhythm will help you relax, switch off and re-focus your thoughts by using this CD or MP3.

Power Nap
This title will allow you to experience 30 minutes of complete deep relaxation whenever and wherever you feel the need to do so.

PTSD and Anxiety
This CD or MP3 is particularly useful for extreme cases of anxiety and will help move beyond and learn how to control negative thoughts much easier.

Running Time: Approx 130 minutes

Tracks:

• 1. Introduction (Stress Management)
• 2. Hypnosis (Stress Management)
• 3. Introduction (PTSD and Anxiety)
• 4. Hypnosis (PTSD and Anxiety)
• 5. Power Nap Session