This is a special series created by Giovanni that works during the day and at night. On each program is two main parts. Part 1 is spoken affirmations with upbeat music to use during the day (even while you drive/work etc.). Part 2 is relaxing binaural music with embedded subliminal messages to use while you sleep at night. Together this is a fantastic way to make lasting changes both consciously as well as subconsciously for best effect.